The Method built for longevity.
The Silhouette Method
by Alexis Sweeney
Featured in
The Silhouette® Method
Not Barre, Not Pilates, Something Better
ABOUT THE
METHOD
The Silhouette Method is designed to meet you where you are—and evolve with you as you grow.
Created by founder Alexis Sweeney, who was diagnosed with severe scoliosis at a young age, the method was developed during her career as a professional dancer to maintain strength and athleticism while staying low-impact to protect her spine.
It’s a contemporary evolution of Pilates and Barre, reimagined to build real strength, improve posture, and create lasting, visible change.
Every class is rooted in control, alignment, and deep muscular work—challenging, but never overwhelming. Whether you’re just starting out or experienced, the method adapts to you.
Signature
Classes
Silhouette™ (Signature)
An elevated, beat-driven barre-inspired sculpt to a deep house beat that’s low-impact yet deeply intense. Fluid, repetitive sequencing builds strength, endurance, balance, and flexibility—fully fatiguing each muscle before transitioning on. Alexis Sweeney's signature class creates a sleek, addictive burn you’ll crave.
Slow Sculpt
A feel-good fusion of authentic Pilates and contemporary athletic flow, set to a deep house vibe. This class trains you to initiate every movement from your core and power it with your breath—reducing stress while building full-body strength and deep mind-body connection.
Power Dance Cardio
A heart-pumping class that feels more like a dance party. Easy-to-follow choreography meets low-impact strength work, on your feet and on your mat, all set to irresistible dance beats.
Fire Abs Reset
A core-focused class designed to support everything you do—inside and outside the studio. Build strength, release tension, and feel the fire.
accessible anywhere
STREAM ON ANY DEVICE
The On-Demand APP: Stream on your ipad, phone, laptop, or Apple TV from anywhere in the world. Download your favorites so they are accessible even without service or wifi!
The 2-way livestream classes: Be sure Zoom is downloaded to your device, stream the live class anywhere
I’ve been taking barre classes with Alexis for 5+ years now. She is the best!! Every workout is new with different combinations and music, so she is constantly mixing it up for my muscles. She uses her dance background to invent signature silhouette moves that you won’t see in any other workouts! 10/10 recommend to all my friends! Alexis is a class act!!
Norell
I absolutely love Silhouette by Alexis!!! I don’t know how I would have gotten through the pandemic without her at home workouts. The mix of cardio, dance, strength, and stretching is the best mix in a 45 min class. And all can be done in my small Brooklyn apartment. Her choreography and music is always fresh and new; love when there's a remixed oldie thrown in!
Alyce
I'm coming up on my 1 year anniversary of using the Silhouette app and of working out exclusively with Alexis. As a lifelong athlete, my body was starting to hurt. Pain was becoming unmanageable. When I started taking Alexis's classes and noticed that not only did I not hurt afterwards, I often felt better. A couple of months into taking her classes, I made the switch to Alexis & SBA 100%.
Meredith
Since I started silhouette there is no day that I skipped after 2 years. Either I take the signature class or Pilates on zoom, or I take a class on the Silhouette app. Some days at the beginning of the day, some days after kids are asleep - and I feel amazing! And if I travel, I just pack my phone and I don’t need anything else to get a good workout! Alexis' energy charges me and gives me a good mood, I couldn’t live without it!!!
Roberta
