ABOUT THE STUDIO

About the method

The Silhouette Method is designed to meet you exactly where you are, and move with you as you grow.

The method is a contemporary evolution of Pilates and Barre. We’ve taken the best elements of both and reimagined them into a method that builds real strength, improves posture, and creates lasting, visible change in the body.

Every class is rooted in control, alignment, and deep muscular work. You’ll feel challenged, but never out of place. Whether you’re just starting out or coming in with a strong fitness background, the method adapts to you.

About The Studio

Class Schedule

Monday – Thursday

6:15 AM

7:30 AM

8:45 AM

5:30 PM

6:45 PM

Friday

7:30 AM

8:45 AM

12:00 PM

4:30 PM

5:30 PM

Saturday & Sunday

8:00 AM

9:15 AM

10:30 AM

11:45 AM

Ameneties

Select classes incorporate infrared heat for a deeper, more immersive experience, while others remain unheated depending on the class style.

 Infrared heat works by gently warming the body from within, which can help increase circulation, support muscle recovery, improve flexibility, and create a deeper sense of relaxation throughout the class.

Everything is set up for you when you walk in. Towels, mats, and all props are included.

We offer full amenities including showers, lockers, and private changing rooms for both men and women, so you can move seamlessly through your day.