Meet Alexis Sweeney

Founder of The Silhouette Method

I made my scoliosis my superpower as I said goodbye to my back brace.

Hi friend 👋 I’m Alexis Sweeney.

At 13, I was diagnosed with severe scoliosis—an acute “S” curve in my spine. After years of body dysmorphia and hiding from the world, I chose to reclaim my power and embrace what makes me different. Now, I’m here to help you do the same.

The Silhouette Method is about more than movement—it’s about enjoying your workouts while learning your body, correcting imbalances, exploring new challenges, and accessing deep muscle fatigue through mindful, low-impact movement and a strong core connection.

The Silhouette Method is your safe space, your community, your home. With Live Zoom classes and On-Demand workouts, your practice is always accessible—anytime, anywhere. Focus on the feeling, especially when the burn gets deep, and enjoy the work you’re doing to strengthen your relationship with yourself.

See you on your mat,

Alexis